Warm Up: – EMOM 9
1. Burgener X 3’s
2. 7 each @ slow pace
SP @ bar only
BN SP
Thrusters
BN Thrusters
3. 7 goblet squats @ “heavy”
Hold 2 sec in bottom
Strength: – Snatch Grip DL @ 110% 1RM
5 X 3 : Complete on 3131 tempo
Snatch pulls @ 90% 1RM
8 X 1 : Complete on 2XDR
Squat snatch @ 75% 1RM
8 X 1
WOD: – For Time : 21-15-9
Snatch @ 95/65
Burpees over the bar
