5-4-16

Warm Up: – Ascending reps for 8 min

Johns burpees

jumping lunges (each leg)

HSPU / 10 sec HS hold

KB swings

WOD: – For Time:

A. 75 wallballs @ 30/20

REST 2 min

B. 3 rounds

20 T2B

20 Pistols (alt leg)

200m OH plate carry @ 45/25

 

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