Warm Up: – Ascending reps for 8 min
Johns burpees
jumping lunges (each leg)
HSPU / 10 sec HS hold
KB swings
WOD: – For Time:
A. 75 wallballs @ 30/20
REST 2 min
B. 3 rounds
20 T2B
20 Pistols (alt leg)
200m OH plate carry @ 45/25
Warm Up: – Ascending reps for 8 min
Johns burpees
jumping lunges (each leg)
HSPU / 10 sec HS hold
KB swings
WOD: – For Time:
A. 75 wallballs @ 30/20
REST 2 min
B. 3 rounds
20 T2B
20 Pistols (alt leg)
200m OH plate carry @ 45/25