Warm Up: – 6 min barbell movements
6 min lift & load for WOD
WOD: – “Grace” (LC: 7/9/15)
For Time
30 C&J @ 135/95
Strength: – Front Squat 5 X 5 @ “heavy”
Reverse grip shoulder press 5 X 5
Warm Up: – 6 min barbell movements
6 min lift & load for WOD
WOD: – “Grace” (LC: 7/9/15)
For Time
30 C&J @ 135/95
Strength: – Front Squat 5 X 5 @ “heavy”
Reverse grip shoulder press 5 X 5
