5-6-16

Warm Up: – 10 min lift & load into Squat clean

Complete 15-20 pullups 

Strength: – Squat Clean + Front Squats

E: 90 sec @ 70-80% 1RM

1 + 3 X 2

2 + 2 X 2

3 + 1 X 2

4 + 0 X 2

WOD: – For Time

50 deadlift @ 185/115

30 C2B pullups

100 DU / 250 SU

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