Warm Up: – In 10 min complete:
400m run
1/2 “Angie”
Strength: – 20 min to advance/test a weightlifting goal
WOD: – For Time:
30 back squat @ 95/65
30 pushups
30 DU / 90 SU
30 push press @ 95/65
30 DU / 90 SU
30 pushups
30 back squat @ 95/65
Warm Up: – In 10 min complete:
400m run
1/2 “Angie”
Strength: – 20 min to advance/test a weightlifting goal
WOD: – For Time:
30 back squat @ 95/65
30 pushups
30 DU / 90 SU
30 push press @ 95/65
30 DU / 90 SU
30 pushups
30 back squat @ 95/65
