Warm Up: – 6 min barbell movements
2 min rope work
2 min GHD work
Strength: – Build to a 1RM thruster in 12 min
——– 6 min lift & load ——–
WOD: – For Time
21-18-15-12-9-6-3
Triple Unders
GHD Situps
Deadlift @ 185/125
Sub DU: 63-54-45-36-27-18-9
Sub SU: 126-108-90-72-54-36-18
