5-13-16

Warm Up: – 6 min barbell  & dynamic movements

——– 4 min to find start weight ——–

Strength: – E:2 min for 20 min

1 clean & jerk (B.A.G.)

WOD: – AMRAP 15

100m run

2 C&J @ 80% todays 1RM

8 burpee 180’s over PVC @ 24/20

8 pikes on rower

 

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