Warm Up: – AMRAC 8
400m medball run
50 pushups
50 walking lunges
——– 3 min barbell warmup ——–
Strength: – Squat Clean (based on 1RM)
10 @ 55%
10 @ 60%
10 @ 65%
WOD: – AMRAP 12
10 box jumps @ 30/24
10 deadlift + bent over row @ 115/75
10 alt leg pistols (5 each leg)
