5-16-16

Warm Up: – AMRAC 8

400m medball run

50 pushups

50 walking lunges

——– 3 min barbell warmup ——–

Strength: – Squat Clean (based on 1RM)

10 @ 55%

10 @ 60%

10 @ 65%

WOD: – AMRAP 12

10 box jumps @ 30/24

10 deadlift + bent over row @ 115/75

10 alt leg pistols (5 each leg)

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