Warm Up: – 8 min dynamic warm up
Skills: – Standing long jump
Athletes get 4 attempts each
WOD: – 5 rounds for time:
15 wallballs @ 20/14
12 power cleans @ 95/65
9 lateral bar over burpees
Warm Up: – 8 min dynamic warm up
Skills: – Standing long jump
Athletes get 4 attempts each
WOD: – 5 rounds for time:
15 wallballs @ 20/14
12 power cleans @ 95/65
9 lateral bar over burpees