Warm Up: – Partner up & complete:
E:2 min for 8 min
P1 – Row
P2 – Barbell movements
——– 6 min to find start weight ——–
WOD: – 3 rounds for time:
“Javorek”
6 deadlift
6 high-pulls
6 front squats
6 push jerks
6 back squats
Warm Up: – Partner up & complete:
E:2 min for 8 min
P1 – Row
P2 – Barbell movements
——– 6 min to find start weight ——–
WOD: – 3 rounds for time:
“Javorek”
6 deadlift
6 high-pulls
6 front squats
6 push jerks
6 back squats
