5-24-16

Warm Up: – E:2 min for 12 min

P1 – barbell movements

P2 – 5 burpee T2B

5 medball situps (touch OH)

100m run

WOD: – “Regionals Event # 5”

3 rounds for time:

400m run

40 GHD situps

7 deadlift @ 405/275 (sc: 85% 1RM)

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