Warm Up: – Complete IAO in 8 min
“Burgener” x 3’s
500m row
2 min “open shoulders”
1 min DU / SU
Strength: – OH Squat
7 – 7 – 4 – 3
WOD: – 3 rounds for time
30 pushups
15 OH squats @95/65
5 TU (Sc: 15 DU / 45 SU)
Warm Up: – Complete IAO in 8 min
“Burgener” x 3’s
500m row
2 min “open shoulders”
1 min DU / SU
Strength: – OH Squat
7 – 7 – 4 – 3
WOD: – 3 rounds for time
30 pushups
15 OH squats @95/65
5 TU (Sc: 15 DU / 45 SU)
