Warm Up: – In 8 min complete
800m run
30 sec HS hold
60 sec banded shoulder mobility (each)
WOD: – “Flight Simulator”
For Time: (25 min cap)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Must break after each set
Rx must start over if a set is broken
Sc must start SET over if a set it broken
Sc : SU x 3
Strength: – 3 rounds NFT
15 glute ham raises (partner needed)
8 T2B @ 1121
60 sec BS hold @ 135/95
