Warm Up: – AMRAC 8
12 walking lunges
12 kb swings @ “medium”
6 alt arm kb windmills @ “light”
6 burpee knee tucks
WOD: – For Time:
30 alt S/A kb snatch @ 53/35
30 wallballs @ 20/14
30 box jump overs @ 24/20
*E:2 min complete a 200m run*
Mobility: Spend 2-3 min on each side of the body…
Banded/balls chest mob
Balls – lats/shoulder blades
Chest/shoulder smash with bar
