Warm Up: – AMRAC 8
400m run
10 hanging kips on bar
10 kb swings @ “medium”
10 alt. S/A kb thrusters @ “medium”
WOD: – Back Squat
65% x 8
70% x 6
75% x 4
85% x 2
Front Squat
BS 65% x 4
BS 70% x 3
BS 75% x 2
BS 85% x 1
Max Rep Back Squat @ 65%
Warm Up: – AMRAC 8
400m run
10 hanging kips on bar
10 kb swings @ “medium”
10 alt. S/A kb thrusters @ “medium”
WOD: – Back Squat
65% x 8
70% x 6
75% x 4
85% x 2
Front Squat
BS 65% x 4
BS 70% x 3
BS 75% x 2
BS 85% x 1
Max Rep Back Squat @ 65%
