Warm Up: – 6 min barbell movements
2 min ab routine
Strength: – EMOM 12
1. 2 hang power snatch
2. Snatch grip DL + PS from 2″ below knee
3. Squat snatch – 2 sec hold in bottom
WOD: – For Time
15 – 9 – 6
Thrusters @ 115/75
SDHP @ 115/75
Lateral bar over burpees
