6-1-16

Warm Up: – 6 min barbell movements

2 min ab routine

Strength: – EMOM 12

1. 2 hang power snatch

2. Snatch grip DL + PS from 2″ below knee

3. Squat snatch – 2 sec hold in bottom

WOD: – For Time

15 – 9 – 6

Thrusters @ 115/75

SDHP @ 115/75

Lateral bar over burpees

 

 

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