Warm Up: – I.A.O in 8 min
400m row
3 rounds “Cindy”
2 min DU/SU
AMRAP 100m runs
WOD: – 5 rounds for time:
15 Push Press @ 95/65
10 T2B
5 TU (sc: 15 DU / 45 SU)
Skills: – 3 rounds NFT
10 dips @ 2111
10 pikes on rower @ 2111
10 ring rows @ 2111
Warm Up: – I.A.O in 8 min
400m row
3 rounds “Cindy”
2 min DU/SU
AMRAP 100m runs
WOD: – 5 rounds for time:
15 Push Press @ 95/65
10 T2B
5 TU (sc: 15 DU / 45 SU)
Skills: – 3 rounds NFT
10 dips @ 2111
10 pikes on rower @ 2111
10 ring rows @ 2111
