6-2-16

Warm Up: – I.A.O in 8 min

400m row

3 rounds “Cindy”

2 min DU/SU

 AMRAP 100m runs

WOD: – 5 rounds for time:

15 Push Press @ 95/65

10 T2B

5 TU (sc: 15 DU / 45 SU)

Skills: – 3 rounds NFT

10 dips @ 2111

10 pikes on rower @ 2111

10 ring rows @ 2111

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