Warm Up: – AMRAC 8
5 slow pushups
5 hanging kips
10 kb swings @ “medium”
10 V-ups
Skills: – Bar Muscle Up practice
WOD: – 21-15-9
Deficit HSPU @ 8/3
Bar Muscle ups (sc: C2B pullup)
Warm Up: – AMRAC 8
5 slow pushups
5 hanging kips
10 kb swings @ “medium”
10 V-ups
Skills: – Bar Muscle Up practice
WOD: – 21-15-9
Deficit HSPU @ 8/3
Bar Muscle ups (sc: C2B pullup)
