6-3-16

Details at GymnasticsWOD

Warm Up: – AMRAC 8

5 slow pushups

5 hanging kips

10 kb swings @ “medium”

10 V-ups

Skills: – Bar Muscle Up practice

WOD: – 21-15-9

Deficit HSPU @ 8/3

Bar Muscle ups (sc: C2B pullup)

 

 

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