6-4-16

Warm Up: – Medball “Squares” game

Strength: – 50 OH plate lunges @ 45/25

WOD: – For Time

50 DU / 100 SU

25 wallballs @ 20/14

50 DU / 100 SU

100 pushups

50 DU / 100 SU

25 wallballs @ 20/14

50 DU / 100 SU

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