Warm Up: – Medball “Squares” game
Strength: – 50 OH plate lunges @ 45/25
WOD: – For Time
50 DU / 100 SU
25 wallballs @ 20/14
50 DU / 100 SU
100 pushups
50 DU / 100 SU
25 wallballs @ 20/14
50 DU / 100 SU
Warm Up: – Medball “Squares” game
Strength: – 50 OH plate lunges @ 45/25
WOD: – For Time
50 DU / 100 SU
25 wallballs @ 20/14
50 DU / 100 SU
100 pushups
50 DU / 100 SU
25 wallballs @ 20/14
50 DU / 100 SU
