6-6-16

Warm Up: – 6 min barbell / box jump warmup

5 min FS warmup

Strength: – Front Squat 

6 x 5 @ 65%, 70, 75, 75, 80, 80

WOD: – AMRAP 12

8 box jumps @ 40/30

400m run

8 push jerk @ 155/115

 

Share