Warm Up: – Medball “Squares”
Skills: – DU practice – 15 min
WOD: – In Teams of 2-3
For Time:
Run 2.5 miles
Row 2.5 miles
Warm Up: – Medball “Squares”
Skills: – DU practice – 15 min
WOD: – In Teams of 2-3
For Time:
Run 2.5 miles
Row 2.5 miles
