Warm Up: – AMRAC 8
100m run
25 DU
15 thrusters @ 45/35
10 burpees
Strength: – Shoulder Press
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80 %
5 reps @ 80%
WOD: – For Time (15 min cap)
"427"
101 DU (sc: SU)
35 GHD situps (sc: abmat situps)
25 wallballs @ 20/14
15 cal. row
75 pushups
15 cal. row
25 wallballs @ 20/14
35 GHD situps (sc: abmat situps)
101 DU (sc: SU)
