6-13-16

Warm Up: – AMRAC 8

25 DU / 50 SU

15 straight leg situps

10 thrusters @ bar weight

5 burpee pullups

Conditioning: – 4 rounds

Row 200m

Sprint 100m

Walk 200m 

WOD: – 5 rounds for MAX REPS

1 1/2 Bodyweight deadlift

Dips

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