Warm Up: – 8 min squat warmup to 65%
Strength: – Back Squat (20 min cap)
10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
———- 6 min snatch warmup ———-
WOD: – EMOM 15 (score = total reps completed)
1. 10 snatch @ 115/75
2. 10 C2B pullups
3. 75 DU / 150 SU
Warm Up: – 8 min squat warmup to 65%
Strength: – Back Squat (20 min cap)
10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
———- 6 min snatch warmup ———-
WOD: – EMOM 15 (score = total reps completed)
1. 10 snatch @ 115/75
2. 10 C2B pullups
3. 75 DU / 150 SU
