Warm Up: – AMRAC 8
200m run
20 sec HS hold
12 kb swings @ "medium"
60 sec PVC stretching
WOD: – 3 rounds for time:
100m plate pinch carry @ 25/15
8 strict HSPU
12 T2B
Strength: – 2 rounds NFT (rest as needed)
60 sec weighted plank @ 45/25
60 sec medball V-ups @ 14/10
60 sec OH kb hold @ "AHAP"
