Warm Up: – 10 min to squat into 65% BS 1RM
Mobilize and stretch for run
WOD: – For Time:
Run 1 mile
30 back squat @ 65%
Run 1 mile
Warm Up: – 10 min to squat into 65% BS 1RM
Mobilize and stretch for run
WOD: – For Time:
Run 1 mile
30 back squat @ 65%
Run 1 mile
