Warm Up: – 6 min barbell movements
6 min mobility – athletes choice
Strength: – Clean 1RM in 15 min
WOD: – AMRAP 8
3 hang power cleans @ 155/105
6 lateral box pop-overs @ 20
9 wallballs @ 20/14
Warm Up: – 6 min barbell movements
6 min mobility – athletes choice
Strength: – Clean 1RM in 15 min
WOD: – AMRAP 8
3 hang power cleans @ 155/105
6 lateral box pop-overs @ 20
9 wallballs @ 20/14
