Warm Up: – P1: Ring dips / ring rows
P2: Hollow body rocks / HS holds
Skills: – Headstands / HSPU
WOD: – "JT"
21-15-9
HSPU
Ring dips
Pushups
Warm Up: – P1: Ring dips / ring rows
P2: Hollow body rocks / HS holds
Skills: – Headstands / HSPU
WOD: – "JT"
21-15-9
HSPU
Ring dips
Pushups