Warm Up: – 6 min dynamic movements
Conditioning: – 2 rounds
Run 400m
Row 150m (sprint)
Walk 100m
50 DU / 150 SU
WOD: – Partner up & complete FOR TIME
"2 Girls, 1 …..CROSSFIT!"
Kelly – 5 rounds
400m run
30 box jumps @ 24/20
30 wallballs @ 20/14
Annie – 50-40-30-20-10
Double Unders (SU X 3)
Situps
