Warm Up: – 10 min WOD movements
Strength: – Front Squat
65% x 8
70% x 6
75% x 4
80% x 2
WOD: – 5 rounds for time
12 alt leg pistols
12 T2B
12 GHD hip extensions
12 push press @ 115/75
Warm Up: – 10 min WOD movements
Strength: – Front Squat
65% x 8
70% x 6
75% x 4
80% x 2
WOD: – 5 rounds for time
12 alt leg pistols
12 T2B
12 GHD hip extensions
12 push press @ 115/75