6-24-16

Warm Up: – EMOM 9

1. 8 commando pullups

2. "Burgener" X 3's

3. 8 inch worms

Plyo/Speed : – Fun with a tire…

WOD: – 5 rounds for total reps

2 min TU / DU

1 min HS walk (ft) / shoulder taps

REST 2 min

Share