6-25-16

Warm Up: –  AMRAC 8

30 sec PVC stretch

8 V-ups

16 walking lunges

Strength: – Turkish Get-ups

3 X 8 AHAP

WOD: –  2 rounds for time

25 hollow body rocks

25 mtn. climbers

25 pushups

2 min weighted plank @ 45/25

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