Warm Up: – AMRAC 6
15 bar ONLY back squat
10 "johns burpees"
5 thrusters @ bar ONLY
Mobility: – 90 sec intervals for 9 min
banded hip distraction
WOD: – For Time:
Back Squat @ 75%
1-2-3-4-5-6-7-8-9-10
Burpees
3-6-9-12-15-18-21-24-27-30
*Perform 1 BS + 3 burpees, then 2 BS + 6 burpees, etc..
