Warm Up: – AMRAC 8
100m run
10 jumping lunges (sc: squats)
5 burpees to OH target (6")
2 jumping knee tucks
WOD: – PARTNER up & complete….
For Total Reps:
0:00 – 3:00 : Box jumps @ 24/20
3:00 – 6:00 : Kb swings @ 53/35
6:00 – 9:00 : 100ft shuttle sprints
* 9:00 – 18:00 : 5 box jumps
10 pullups
20 DU / 40 SU
*Partner finishes full round before switching*
