Warm Up: – NTE 3 rounds in 8 min
10 thrusters @ 75/35
15 ring rows
20 situps
Strength: – 100m farmers carry – OH
100m farmers carry – front rack
100m farmers carry – sides
WOD: – For Time: “Reds Revenge”
3 man makers @ 40/20
400m medball run @ 20/14
6 man makers @ 40/20
300m medball run @ 20/14
9 man makers @ 40/20
200m medball run @ 20/14
12 man makers @ 40/20
100m medball run @ 20/14
