Warm Up: – EMOM 8
1. 30 sec kipping swings
2. 30 sec burpee pullups
3. 30 sec wallballs @ 20/14
4. 30 sec slow pushups
Skills: – Rope climb practice – 20 min
WOD: – 4 Rounds For Time
6 pullups + T2B (1 pullup + 1 T2B X 6)
12 HSPU
18 V-ups
24 jumping lunges (alt legs)
