7-12-16

Warm Up: – 3 min PVC/Ring dip combo

4 min barbell movements

5 min OHS build-up

Strength: – OHS:  5 – 3 – 3 – 2 – 2

Perform reps/rest E:90 sec for 15 min

WOD: – AMRAP 20

5 C2B pullups

10 ring dips

15 OHS @ 95/65

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