Warm Up: – Medball Squares !
Conditioning: – 3 rounds
30 sec DU/SU
200m run
100m walk/rest
WOD: – Partner up & complete…
For Time:
100 wallballs
75 burpees
50 cal row
25 T2B
Warm Up: – Medball Squares !
Conditioning: – 3 rounds
30 sec DU/SU
200m run
100m walk/rest
WOD: – Partner up & complete…
For Time:
100 wallballs
75 burpees
50 cal row
25 T2B