Warm Up: – 6 min hip mobility – banded
6 min barbell warm up
WOD: – Sumo Deadlift
8 – 6 – 4 – 2 – 4 – 6 – 8
Between sets complete AMRAP
DB bench press @ "heavy"
Warm Up: – 6 min hip mobility – banded
WOD: – Sumo Deadlift
8 – 6 – 4 – 2 – 4 – 6 – 8
Between sets complete AMRAP
DB bench press @ "heavy"