Warm Up: – AMRAC 6
100m run
7 box jumps @ 24/20
7 kb swings @ "medium"
Mobility: – 5 min Rack Position work
WOD: – A. EMOM 12
Squat clean 1 rep (B.A.G.)
REST 8 min
B. "BattleFrog"
AMRAP 3 X 3 (90 sec between rounds)
3 Squat cleans @ 75% heaviest rep in A.
30 DU / 60 SU
6 burpee box jump overs @ 24/20
