Warm Up: – 8 minutes
60 sec PVC pass-throughs
30 sec shoulder loading
30 sec L-sits
30 sec walking lunges
Strength: – 3 sets NFT @ 3211
10 banded pull-downs
10 medball front squats
10 dead bugs
WOD: – Shoulder Press 1 – 1 – 1 – 1 – 1
Push Press 3 – 3 – 3 – 3 – 3
Push Jerk 5 – 5 – 5 – 5 – 5
