7-18-16

Warm Up: – Reverse Tabata

Burpees

Front Squats @ bar only

Mobility: – 6 min Rack Position work

Strength: – Front Squat (20 min cap)

12-15 reps @ 85% 1RM

OR

12-15 reps @ Clean fail from 7/15

WOD: – AMRAP 8

30 DU / 60 SU

10 T2B

100ft sled sprint

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