Warm Up: – Reverse Tabata
Burpees
Front Squats @ bar only
Mobility: – 6 min Rack Position work
Strength: – Front Squat (20 min cap)
12-15 reps @ 85% 1RM
OR
12-15 reps @ Clean fail from 7/15
WOD: – AMRAP 8
30 DU / 60 SU
10 T2B
100ft sled sprint