7-19-16

Warm Up: – 6 min dynamic movements

Skills: – Bar MU warm up / practice

8 min cap

Skills WOD: – EMOM 8

2 reps bar MU

MetCon WOD: – 3 RFT 

400m run

REST 30 sec

300m run

REST 30 sec

200m run

REST 30 sec

100m run

REST 30 sec

Share