Warm Up: – 400m run
2 min box jumps
4 min HS progressions
6 min muscle-ups / pullups / dips
8 min squat/lunge/clean
WOD: – For time:
20 weighted lunges @ 185
20 muscle-ups (sc: pullup / dip combo)
200-ft. handstand walk (sc: shoulder taps)
20 hang power cleans @ 185
20 box jumps @ 36/30
20 handstand push-ups to 6-inch deficit
20 front squats @ 185
