Warm Up: – 5 min “Everyone is it !”
Partner Skills: 3 X 60 sec "Fun with Deadbugs"
3 X 10 glute-ham raises
WOD: – EMOM 12
1. 30 air squats
2. 50 DU / 100 SU
3. 2 rope climbs
Warm Up: – 5 min “Everyone is it !”
Partner Skills: 3 X 60 sec "Fun with Deadbugs"
3 X 10 glute-ham raises
WOD: – EMOM 12
1. 30 air squats
2. 50 DU / 100 SU
3. 2 rope climbs
