7-23-16

Warm Up: – AMRAC 8

10 walking lunges

10 ring rows

5 inch worms

5 burpees

Strength: – 4 X 8 NFT

Renegade rows

Floor press @ 3211

WOD: – AMRAP 12

30 sec HS hold

15 wallballs @ 20/14

15 abmat situps

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