Warm Up: – AMRAC 4
15 air squats
10 straight-leg situps
5 burpee pullups
Then; 5 min barbell movements
Skills: – Clean practice: EMOM 12
1. 3 hang power cleans
2. 2 squat cleans
WOD: – For Time: Modified Event 3
50 wallballs @ 20/15
25 medball GHD situps
500m medball run/ 50 step ups
