7-26-16

Warm Up: – AMRAC 8

200m run

30 DU / 60 SU

1 rope climb

THEN; 20 min clean warm up

WOD: – For Time: Modified Event 6

10 squat cleans @ 70% (est. 7/15/16)

8 squat cleans @ 75%

6 squat cleans @ 80%

4 squat cleans @ 85%

2 squat cleans @ 90%

Share