Warm Up: – 4 min barbell warmup
2 min Abs – coachs call
1 min DU / SU
10 min DL warm up – 7/6/16 DL 8 rep
WOD: – For Time – 7K run
Actually, “Masters Event #1”
8 deadlift
40 GHD situps
80 DU / 160 SU
4 rope climbs
80 wallballs @ 20/14
4 rope climbs
80 DU / 160 SU
40 GHD situps
8 deadlift
