7-28-16

Warm Up: – A. AMRAC 8

10 pushups

5 HSPU (30 sec hold 1st round)

10 air squats

5 burpee pullups

10 T2B

B. 15 min Squat warm up

WOD: –  For Time: Modified Event 9

"The Separator" 

12 strict deficit HSPU @ 6" / 3"

15 back squat @ 225/165 (UB from floor)

20 Burpees

9 strict defecit HSPU @ 6" / 3"

18 front squat @ 205/145

20 Burpees

6 strict defecit HSPU @ 6" / 3"

21 OHS @ 185/125

20 Burpees

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