Warm Up: – A. AMRAC 8
10 pushups
5 HSPU (30 sec hold 1st round)
10 air squats
5 burpee pullups
10 T2B
B. 15 min Squat warm up
WOD: – For Time: Modified Event 9
"The Separator"
12 strict deficit HSPU @ 6" / 3"
15 back squat @ 225/165 (UB from floor)
20 Burpees
9 strict defecit HSPU @ 6" / 3"
18 front squat @ 205/145
20 Burpees
6 strict defecit HSPU @ 6" / 3"
21 OHS @ 185/125
20 Burpees
